Conversations about Covid: Fear and Anxiety

with Linda Gow and Dr. Hilary Oxford Smith

4 May 2020

Conversations about Covid: Fear and Anxiety

Watch on You Tube https://youtu.be/VZbpj8LCiIE

Additional Resources

Mindfulness Meditation
Mindful Exercises https://mindfulnessexercises.com/ebook-mindfulness-meditation-beginners/
Headspace www.headspace.com;
Breathe https://support.apple.com/en-nz/guide/watch/welcome/watchos;
Calm www.calm.com

Meditation and Prayer
The Contemplative Network Aotearoa New Zealand www.contemplative.org.nz;
Fr. Richard Rohr, Centre for Action and Contemplation www.cac.org;
The World Community for Christian Meditation www.christianmeditationz.org.nz; 

May Calendar from Action for Happiness
https://www.actionforhappiness.org/meaningful-may

Helplines
Covid 19 Health and Wellbeing, NZ Govt. https://covid19.govt.nz/individuals-and-households/health-and-wellbeing/;
1737 Helpline Number @ the Mental Health Foundation https://www.mentalhealth.org.nz/get-help/covid-19/;
Anxiety Trust NZ 0800 ANXIETY (0800 269 4389) or visit www.anxiety.org.nz;